Meditation Basics


This Meditation Basics Course gives you the fundamentals for beginning or enhancing a heart based meditation practice, 

There are 16  segments that provide education, instruction, introductions and meditations that stand alone, so that you can review or practice them as often as you wish. Twelve of the segments are videos. 

A PDF with all the information from each informative video is provide. 

  Sections include:

  • Inward Focus
  • Balance
  • Awareness
  • Centering
  • Peace

Meditation Basics




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