What is Happiness?

Sep 29, 2023

Everyone wants to experience happiness! This is one of the first responses I hear from my clients. The problem is, happiness isn’t something outside of you, it’s inside.  

True happiness begins and ends with you. It must start inside.  

When you were young, happiness was innate because you were still connected to your authenticity.

You hadn’t experienced the traumas and negative experiences your later years brought. 

Yet, when you were a young child, you experienced happiness outside of you, because you were connected to it from within.  

Your unresolved negative life experiences begin to suppress these most precious parts of you that are connected to happiness, self-expression, vibrancy, openness, and much more.

This happens because your needs of safety, protection, acceptance, or love were not met, your mind suppressed not only the negative experiences, but also you.   

Now, I see happiness...

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