What is Happiness?

Sep 29, 2023

Everyone wants to experience happiness! This is one of the first responses I hear from my clients. The problem is, happiness isn’t something outside of you, it’s inside.  

True happiness begins and ends with you. It must start inside.  

When you were young, happiness was innate because you were still connected to your authenticity.

You hadn’t experienced the traumas and negative experiences your later years brought. 

Yet, when you were a young child, you experienced happiness outside of you, because you were connected to it from within.  

Your unresolved negative life experiences begin to suppress these most precious parts of you that are connected to happiness, self-expression, vibrancy, openness, and much more.

This happens because your needs of safety, protection, acceptance, or love were not met, your mind suppressed not only the negative experiences, but also you.   

Now, I see happiness...

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Missing that Deep Authentic Connection with your Loved Ones, or Clients?

Sep 28, 2023

I just finished a session with a client, and I want to share with you a common thread that many of my clients have – that deep down they feel like a misfit, not fully accepted, or a burden to others.

For most, the root cause of this begins early in life and becomes a limiting decision, with unresolved negative emotions, thoughts, and belief that blocks their authentic connection with others. They unconsciously disconnect, so they either wouldn’t be a burden to others, or to protect themselves. This happens unconsciously.

The first event typically happens at an early age and becomes buried because you weren’t old enough to handle it at that time.

This is when you experience a great deal of pain because you believed that you didn’t get the unconditional acceptance you needed at that time. This makes you feel as though you are unacceptable, unworthy, or an outcast.

At such a young age, you can’t process the negative emotions, or thoughts, so your...

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